Blending psycho-spiritual wisdom, scientific discoveries and practical tools for personal growth and healing, this is a journey of the body, mind, heart and soul. This little book offers 12 golden nuggets for transformation as well as mining tools for digging deeper to extract knowledge and new habits of being. Guided audio meditations and an Earth mineral stone jewelry resource provide added support to assist you on your quest. These precious nuggets have been honed leaving only the most valuable insights offering solace and hope in a busy, complex world. Whether you are struggling with a physical challenge, overwhelming stress, or seeking an increased sense of fulfillment, these nuggets will light a path of joy, peace and comfort as you trek to an expanded potential. This is not meant to be an arduous expedition - enjoy the treasures within!